Mindful Messages

Worth the read! This paper supports a previously suggested idea that cultivating all aspects of attention through mindfulness meditation
leads to greater psychological well-being through decreased ruminative processes.

Emotional Freedom Techniques (EFT) lowered the major stress hormone cortisol significantly more than other interventions tested…

As may be apparent, nursing student experience a high level of stress and anxiety during examinations. A recent study shows that EFT (Emotional Freedom Techniques), a technique we employ here at Mindful Moments Counselling, showed “decreases in anxiety that were statistically significant” with participants reporting they were “feeling calmer and more relaxed after using the technique.”