Worth the read! This paper supports a previously suggested idea that cultivating all aspects of attention through mindfulness meditation
leads to greater psychological well-being through decreased ruminative processes.
THE HEAD START – Tap into this psychological tool to get your head around your problems. A 732 word report by Rachael Jansen, Townsville Bulletin.read more
The effect of EFT (Emotional Freedom Techniques) on Stress biochemistry: a randomised controlled trial
Emotional Freedom Techniques (EFT) lowered the major stress hormone cortisol significantly more than other interventions tested…read more
As may be apparent, nursing student experience a high level of stress and anxiety during examinations. A recent study shows that EFT (Emotional Freedom Techniques), a technique we employ here at Mindful Moments Counselling, showed “decreases in anxiety that were statistically significant” with participants reporting they were “feeling calmer and more relaxed after using the technique.”read more